Pick a bouquet of wild flowers from the side of the road. Inhale the scents of the pinks and whites, the mauves and golds. Wrap the stems with string, and tie a bow.
Eat a big piece of chocolate cake. Allow the intoxicating aroma a warm cocoa to tickle your senses.
Take a walk in the forest and bathe in its goodness. Breathe deeply, sit quietly, and observe nature. Hug a tree.
Read your favourite book again. Remembering the journey of self-discovery and joy that it opened.
Write a poem. Share ideas, express ideas, and create imagery.
Dance like no one is watching. Be full of joy and let your spirit dance and sing.
Grab a canvass, a paint brush, and three of your favourite colours. Watch as your lines, colours, and composition light up what once was white.
Groovy Tales of a Well Adult 